Office Based and Virtual Mental Health Services
Shelby deBruyn Counseling
Serving New Hampshire and Massachusetts Residents
Meet Shelby
Welcome! I am a licensed clinical social worker providing individual psychotherapy to adults 18 and older residing in New Hampshire and Massachusetts. I believe a helpful therapy experience begins by getting to know you as an individual. It's important to me that you feel comfortable and supported as we explore the sensitive and complex areas of your life.
Whether you're looking for help with symptoms of anxiety, low moods, trauma, relationship issues or difficulty adjusting to changes in your life, I'm here to help you navigate these changes and find compassion for yourself in the process. Some of the treatment techniques I use include mindfulness-based practices, cognitive behavioral therapy, EMDR, somatic techniques and more.
I became interested in the field of social work after volunteering with the AmeriCorps Victim Assistance Program providing support services to victims/survivors of domestic abuse. I received a master's degree in Social Work from the University of New Hampshire and have worked for more than 10 years with many different populations providing psychotherapy and supportive services to groups, families and individuals of all ages living with mental illness and the effects of trauma.
I have a passion for social justice and abide by the National Association of Social Workers (NASW) code of ethics to guide values and conduct.
Therapy Process
Whether you've been in therapy before or this is your first time, it can feel overwhelming at first. It takes a lot of courage to seek support at any stage of life. Our first few sessions together will be meant for us to make sure we are a good clinical fit and to discuss your reasons for seeking treatment at this time. Together we will sort out what's most important to address in our future sessions.
I believe wellness is about the connection and balance between the mind, body and soul. It is also a constant work in progress as we ask ourselves what it means to let go of what no longer fits so we can make space for the new. Once we have a greater awareness of our mental, physical and emotional needs, and the patterns we may have developed that no longer serve us, we can establish a sense of empowerment to make the best choices for ourselves. Through this work, we can learn to live in harmony with ourselves and the world around us. This is why I strive to create a therapeutic space where you can feel safe in order to heal, grow and do the work.
Forms & Client Portal
Prior to our first appointment, I will email you a link to the client portal where you will be asked to complete an intake questionnaire, review and acknowledge my office policies and complete your client profile. Below you will find copies of my practice forms for your records. Please be advised there is no elevator/stair-lift available to access my office. There is free parking behind my office building.
Rates & Insurance
The rate for the initial diagnostic session is $150 and $135 for 53 minute ongoing sessions. A Good Faith Estimate for the cost of services may be provided prior to the first appointment.
I am an in-network provider with the following insurances:
Cigna
Aetna
Anthem BC/BS
Optum/Harvard Pilgirm
UnitedHealthcare/UBH
Out-of-network benefits
Private pay full rate and sliding scale
Major credit cards & FSA/HSAs are accepted
Contact
Thank you for your interest! My practice is currently full.
Feel free to reach out to me by filling out the form below. Please be mindful to not include any sensitive information, as privacy cannot be guaranteed through electronic communication.
978-255-3070
Address
251 Central Ave, Suite 3, Dover, NH, 03820